Since I’ve been staying at a lake in Northern California, I’ve made it a point to focus on overall health and connecting deeper to my surroundings. Slow drives through the mountains, walks at sunset and sunrise, stargazing at night and examining the beauty in nature are what most of my past few days have been like for me. Health is my number one priority and I’m not just talking about diet and exercise. Now more than ever I am putting my mental, spiritual and physical health at the top of my priority list.
With that being said I’ve been paying close attention to making sure I’m getting enough exercise, eating whole fruits and vegetables, hydrating my skin and protecting it from the sun. The air in Northern California is so clean compared to Houston and the UV rays sear right through it. Not only do I use an SPF veil broad spectrum beauty fluid (you can read more about that product in last week’s post) but I also hydrate with our YOU•OLOGY Day Moisturizer and my favorite BB Cream.
I’ve been harping so much about skincare lately and it’s more important to me than ever before now that I’m closer to forty than twenty-one! The main key with skincare is to be as consistent as possible. Ensure you cleanse, tone, treat and moisturize daily to allow your skin cells to regenerate. Another BIG step I’ve added is regularly exfoliating. I love our YOU•OLOGY Brightening Mask because it treats the skin to a brighter appearance and lightly exfoliates.
Recently I earned a certification in our YOU•OLOGY skincare product line. If you are not sure where to start to improve your skincare regimen then I’m all ears! Reach out to me at email@example.com or submit your email below! I’d love to set up a brief consultation online and discuss your best options for your skin!